Rebecca ( interviews David about Flow. By the end she shares her experience of being a professional dancer, following her instincts to change her work, meet the love of her life, and travel around the world. No shit. It happened. In Flow.

Along the way she asks David questions like: What is flow? How do we get into it? What does it feel like? What if we have a shitty job or in a shitty situation, how do we find flow from there? What do we do with really shitty feelings and emotions? What if I don’t know what I want or can’t get to my joy? What was the first shift David experienced in his spiritual path? How did David get started working for himself? How does David makes decisions for his highest good? Why is dedication important for flow? What are the body signals that point us to flow? What if I experienced trauma or can’t feel my body signals? Why does finding your flow help everyone around you?

Listen to episode #003 of No Effort Human on Apple Podcasts, Spotify or wherever you listen to podcast!

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-> This episode is brought to you by 3 Spirits Coaching (
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

If we forgot something, send us a line at and we’ll complete it.

Thanks for Listening and as always, Peace!

Kris & David


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