Ella Becker (@lifting.ella) is a powerlifter, a rock drummer and a great soul.
In this very personal episode, we talk about Ella’s journey from substance abuse & depression to setting a world record, becoming European champion and more importantly, finding happiness.
Ella’s achievements are as inspiring as her vulnerability and the candidness with which she shares her story with us. We also talk about veganism, minimalism, dogs and how to move forward despite fear and self-doubt. A lesson which have been very useful for me and many listeners.
Book about quitting smoking Allen Carr – the easy way
Ella’s powerlifting coach (who helped her become a champion in 5 months)
Inspiration for a minimalistic lifestyle https://www.theminimalists.com/
Ella recommends their documentary and podcasts
Ryan Holiday’s new book mentioned in the show Stillness is the Key
If I forgot something, please send me a line at firstname.lastname@example.org and I’ll complete it.
Thanks for Listening,