How to build healthy habits during confinement – feat food coach Michelle Seidling PhD

David Papa, Michelle Seidling from Food Experience Unplugged and I talk about healthy habits, how to build them, keep them and enjoy them despite the obstacles.

those guys def’ built the habit of smiling!

Show notes

Check https://foodexperienceunplugged.com to receive your free checklist on food habits

Michelle’s special coaching package during the pandemic https://www.coach.me/MichelleSeidling…

connect with Michelle on Linkedin www.linkedin.com/in/foodexperienceunplugged

Shout-out of the episode

Poem ‘Deutschland fm’ by Alena Miklasova https://www.instagram.com/p/B-PND03FQoC/

A poignant poem about life through obstacles which will resonate in current climate.

Your Peaceful Holidays with Arnaud and David

The holiday season can be challenging: it’s a time of reflection, meeting with the extended family and of course there’s the ‘joy’ of gift making…
It’s no surprise that 40% of people report that ‘the holidays suck’ and that the break up rate is at its highest point of the year.
So David and I decided to do something about it…

Continue reading “Your Peaceful Holidays with Arnaud and David”