How to build healthy habits during confinement – feat food coach Michelle Seidling PhD

David Papa, Michelle Seidling from Food Experience Unplugged and I talk about healthy habits, how to build them, keep them and enjoy them despite the obstacles.

those guys def’ built the habit of smiling!

Show notes

Check to receive your free checklist on food habits

Michelle’s special coaching package during the pandemic…

connect with Michelle on Linkedin

Shout-out of the episode

Poem ‘Deutschland fm’ by Alena Miklasova

A poignant poem about life through obstacles which will resonate in current climate.

Your Peaceful Holidays with Arnaud and David

The holiday season can be challenging: it’s a time of reflection, meeting with the extended family and of course there’s the ‘joy’ of gift making…
It’s no surprise that 40% of people report that ‘the holidays suck’ and that the break up rate is at its highest point of the year.
So David and I decided to do something about it…

Continue reading “Your Peaceful Holidays with Arnaud and David”