How to lose 15 kg of fat in 3 months and get a 6 pack eating Oreos (introducing Peaceful Fitness)

The Ella Becker Interview brought back good memories from the gym and I think it’s time to reveal the fitness side of PeacefulCreativity.com.

The spiritual world encourages us to accept ourselves and our circumstances as they are.
And that’s great.

But I didn’t like being fat.
So I changed it.
Here’s how.

Continue reading “How to lose 15 kg of fat in 3 months and get a 6 pack eating Oreos (introducing Peaceful Fitness)”

Ella Becker – powerlifting, conscious living & journey from addiction to champion (PeaCreaPod #04)

Ella Becker (@lifting.ella) is a  powerlifter, a rock drummer and a great soul.
In this very personal episode, we talk about Ella’s journey from substance abuse & depression to setting a world record, becoming European champion and more importantly, finding happiness.

Continue reading “Ella Becker – powerlifting, conscious living & journey from addiction to champion (PeaCreaPod #04)”

Depression can be your ally, here’s why

January 19th: Depression Day

Every January 19th, I experience a mild form of depression.

For the scientist, it’s a vitamin D deficiency;
For the sociologist, it’s the aftermath of the Xmas season;
For Michael Brown’s The Presence Process, it’s a bunch of emotional charges from the past in need of integration;
For me, it’s f*cking annoying…

…or rather, it used to be until the morning of January 19th, 2018.

As I was reflecting on this year’s installment of the Depression Monster franchise, I realized something: Big D isn’t a blood-thirsty monster like Jason or Mike Myers. He’s actually an ally who can help me be a better person.
Continue reading “Depression can be your ally, here’s why”