Category: Free Resources

Dave and Arny explain the self-coaching tool called “The Inventory.” Use “The Inventory” to stop destructive, energy sapping behaviors in your life. Use it to install enlivening, fulfilling behaviors that serve your higher good. Find greater joy, have more energy, get the right things done, and make a bigger impact.

-> This episode is brought to you by 3 Spirits Coaching (https://3spiritscoaching.com).
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to https://3spiritscoaching.com to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

Thanks for Listening and as always, Peace!

What is giving? Can a gift be altruistic? What is the receiving part of the gift? Watch our discussion about it in this video!

-> This episode is brought to you by 3 Spirits Coaching (https://3spiritscoaching.com).
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to https://3spiritscoaching.com to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

Thanks for Listening and as always, Peace!

We discuss how to find our authentic “yes!” and authentic “no!” for better decisions and more authentic boundaries.

-> This episode is brought to you by 3 Spirits Coaching (https://3spiritscoaching.com).
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to https://3spiritscoaching.com to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

Thanks for Listening and as always, Peace!

Our first episode of Peaceful Creativity Live with Dave and Arny. We offer mindfulness tips for navigating these crazy times, plus a guided meditation.

-> This episode is brought to you by 3 Spirits Coaching (https://3spiritscoaching.com).
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to https://3spiritscoaching.com to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

Thanks for Listening and as always, Peace!

We’ve all heard we need to change our thoughts to change our life, so we have to work with our mind. But this assumes the mind is in control of its thoughts. Is it? If that were true it would be easy to change our thinking. But it’s not. So what if thinking happens more like an automatic reaction, like a biological reflex? What if changing our thinking means we need to change how the mind reacts? If we change what causes the reflex, will our thoughts automatically change too? Let’s get to know our minds and make friends with the playful puppy that it is.

-> This episode is brought to you by 3 Spirits Coaching (https://3spiritscoaching.com).
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to https://3spiritscoaching.com to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

Thanks for Listening and as always, Peace!

Hilary is the CEO of The Institute for Earth-Based Living. She has a Ph.D. in Environmental Studies from Antioch University New England, an M.Phil in International Peace Studies from the Irish School of Ecumenics at Trinity College Dublin, and a B.A. in Political Science with a Global Studies concentration from the University of Delaware. She has a Certificate in Mediation from Mediation Northern Ireland–the chief negotiating organization for the Good Friday Agreement in Belfast–and a Certificate in Conciliation from the UN-ILO

-> This episode is brought to you by 3 Spirits Coaching (https://3spiritscoaching.com).
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to https://3spiritscoaching.com to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

Thanks for Listening and as always, Peace!

Don’t go back to “normal”! Make a new normal that works for you. What life changes from lockdown will you keep? We talk about how to schedule the day, working 9-5, Metta meditation, and the only gift we can give and receive. So many tips! Thank you to our audience for commenting during the show!

-> This episode is brought to you by 3 Spirits Coaching (https://3spiritscoaching.com).
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to https://3spiritscoaching.com to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

Thanks for Listening and as always, Peace!

We were very excited to have a coach Chris Hardy on the show to share stories about lives big ups and downs, emotional processing, exploring consciousness, and the new directions Chris is going to during these times. Chris can be found at http://www.chris-hardy.com

-> This episode is brought to you by 3 Spirits Coaching (https://3spiritscoaching.com).
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to https://3spiritscoaching.com to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

Thanks for Listening and as always, Peace!

We were very excited to have Janie Whittemore on the show. She’s a Certified Havening Practitioner, a Reiki Master, and a professional Reflexologist. For the last 22 years, she has been using these skills to help people heal deep emotional wounds. Find more about Janie at https://janiewhittemore.com/

-> This episode is brought to you by 3 Spirits Coaching (https://3spiritscoaching.com).
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to https://3spiritscoaching.com to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

Thanks for Listening and as always, Peace!

We go through several ways that we recharge ourselves and the 4 basic types of energy: physical, emotional, mental, and spiritual. Practical tips all through this video.

-> This episode is brought to you by 3 Spirits Coaching (https://3spiritscoaching.com).
Many hardworking people reach success only to feel like something’s off on a daily basis. Our 3 Spirits Coaching harmonizes their life by giving them more time, satisfaction and freedom so they can enjoy the success they’ve worked hard to create. Go to https://3spiritscoaching.com to get your free copy of our book 3 guilt-free ways to enjoy your life more (right now!).

Thanks for Listening and as always, Peace!