How to lose 15 kg of fat in 3 months and get a 6 pack eating Oreos (introducing Peaceful Fitness)

The Ella Becker Interview brought back good memories from the gym and I think it’s time to reveal the fitness side of

The spiritual world encourages us to accept ourselves and our circumstances as they are.
And that’s great.

But I didn’t like being fat.
So I changed it.
Here’s how.

Continue reading “How to lose 15 kg of fat in 3 months and get a 6 pack eating Oreos (introducing Peaceful Fitness)”

Abe Lincoln’s technique to easily create tracks (and kill Writer’s Block)

Did you know that J.K. Rowling took 5 years to create and develop every last detail of the Harry Potter world?
THEN she actually sat and started writing.
If you want to easily create tracks, you gotta listen to Abraham Lincoln:

Give me six hours to chop down a tree and I will spend the first four sharpening the axe.

Going to a new place without setting the GPS or taking a map seems adventurous at best and more likely dangerous or irresponsible…Yet it’s often what we do when we start a new track.
There’s the spark, the drive to create and we just go for it without planning.
Sometimes it works and it’s beautiful (the creative genius, right?) but other times, we end up stuck in the middle and drop the project.
We’ll see Abe’s wise words can save us hours of torment and help us easily create tracks (and kill Writer’s Block in the process). Continue reading “Abe Lincoln’s technique to easily create tracks (and kill Writer’s Block)”

Don’t cheat on Live with Reaper: Ableton Live 9 and video, how to make it work

[su_dropcap style=”light” size=”3″]H[/su_dropcap]ave you ever been in a relationship where you love everything about the other person…except one detail?

It’s not enough to stop the relation of course…but every time this thing (let’s say she doesn’t like Deerhoof) comes up, it makes you question everything.

Well, I love everything about Ableton Live 9…except the way it deals with video.

Live was for live performance only, then it was for electronic musicians only…but it has now evolved into a multi-function machine (like all the other DAW, arguably).
Still, Ableton Live 9 and video are not a winning team which apparently helps Reaper becoming the industry standard for game audio.

I considered being unfaithful to my beloved Live 9 and go with the slanderous Reaper…but then decided to rather invest in the relationship. The support who just blew my mind with their professionalism. I had such a nice combination of problems that I now have a full roadmap to help You with:

  • why Ableton Live 9 can’t import video files (the forbidden symbol and the “File could not be read…” error message)
  • what to do when the video remains black (and a cool workaround if nothing else work)
  • how to deal with sluggish videos

So ditch the mistress and let’s reconciliate Ableton Live 9 with video!

Continue reading “Don’t cheat on Live with Reaper: Ableton Live 9 and video, how to make it work”

Love and Profit Blogazine #2! Love as a strategy

Love as a strategy

We did it again! For the second issue of Love and Profit Blogazine, we tackle the subject of Love! Not the Love of Woodstock or Valentine’s Day: love as a strategy. You’ll find stories and practical tips on how You can use this incredible energy to live better.

David from Love and Profit put together a great team of writers that delivered really good and useful content. I’m really honored to have been included in this project.

The article didn’t come as easily as the one I wrote in “preparing a magic 2018”  but in the end, it helped me understand better Love and my relationship toward it… Yes love as a strategy DO make sense !)  Continue reading “Love and Profit Blogazine #2! Love as a strategy”

Why Defining my Life Goals & Values took 2 weeks in 2016 and 2 hours in 2017

[su_dropcap style=”simple” size=”5″]I[/su_dropcap]n March 2017, probably influenced by my upcoming birthday and an awesome group of Leaders, I decided to redefine my Life Goals & Values. I wanted to use them as a compass to simplify my decision-making process: when in doubt concerning option A vs option B, I’d pick the one that’s the most in line with my Life Goals and Values.

Therefore, I started a thorough process of research, introspection, interviews & analysis which included:

Continue reading “Why Defining my Life Goals & Values took 2 weeks in 2016 and 2 hours in 2017”

Depression can be your ally, here’s why

January 19th: Depression Day

Every January 19th, I experience a mild form of depression.

For the scientist, it’s a vitamin D deficiency;
For the sociologist, it’s the aftermath of the Xmas season;
For Michael Brown’s The Presence Process, it’s a bunch of emotional charges from the past in need of integration;
For me, it’s f*cking annoying…

…or rather, it used to be until the morning of January 19th, 2018.

As I was reflecting on this year’s installment of the Depression Monster franchise, I realized something: Big D isn’t a blood-thirsty monster like Jason or Mike Myers. He’s actually an ally who can help me be a better person.
Continue reading “Depression can be your ally, here’s why”

Collaborative Creativity! Love and Profit Blogazine #1

Editor’s note: the guest-post mentioned here is now offline because the host website closed…but don’t worry: I scheduled a repost for December 2019. If you can’t wait until then, subscribe (link down below) and send me an email and I’ll send you the full article already.

Collaborative Creativity!

My friend David from Love and Profit gave me the opportunity to write an article for the first issue of the Love and Profit online Magazine (or “Blogazine”)… I love collaborative creativity and jumped on the occasion!

The theme of the first issue is “preparing a magic 2018”. Each author was free to contribute their preferred way, under the guidance of David.

I wrote about how, after all these years, Human interaction remains one of the most magical experience there is.
Continue reading “Collaborative Creativity! Love and Profit Blogazine #1”